Ok it's official. I hate the plank.....you said I would Patrick, but at the time we did 30 sec reps, now we have 90 sec. It's incerdible that 1,5 minutes can be that hard, but I said it: IT IS SOOOO HARD!!!!
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What is the Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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1 comment:
Ha. I hate it too. But it'll solidify your core like nothing else, and is a good way to test the limits of your endurance and tolerance for pain.
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