A treat or a threat?

I was just told that we could have another indulgence in the diet. This time from 5-700 calories. I was very surprised by my reaction to this, because last time I planned for a week what I was going to treat on. this time my reaction was that I didn't want to do it. I just thought about how many hours I would have to work out to get it off again. I did have a cookie that I have been eyeing for a while and a handful of small licorice pieces, but what it did was make me throw up. It was a small amount of the calories that I could have had, but it ended up making me loose my lunch, so it was a complete disaapointment. So I have definitly changed a lot, since I started on this journey. Before I ate these things every single day, but now it makes me sick to think about putting them in my mouth. I would much rather have a handful of raisins or grapes...Funny how that happened!!!!